Beat Burnout: Top 7 Tips for Managing Work Stress
Plagued by feelings of stress, burnout, and demotivation at work? Check out these 7 solid tips to cope and overcome them all!
Start with a Healthy Pre-Work Ritual
The theory here is simple: if you start your day right, everything else will fall into place.
A healthy pre-work ritual can include a quiet moment of meditation or reflection on your goals for the day, planning, and a hearty breakfast.
Having a wholesome and calm morning by incorporating these rituals at the break of dawn is akin to having a substantial meal, providing you with the fuel and focus you need to sustain through the chaos of the day.
Though these pre-work rituals are simple, they can lay the foundation for building a positive mindset + heartset to better handle workplace stress.
Give it a try and experience the difference!
Manage Expectations
Ensure you have a clear understanding of what’s expected of you, lest you have to navigate through uncertainties, which is a common source of stress. Regularly discuss expectations and strategies with your supervisor.
Avoid Workplace Conflict
One of the best ways to avoid workplace conflicts is to steer clear of unhealthy “water cooler talk” or controversial gossip altogether.
Enhance Your Work Environment
Ensure your workspace is comfortable to prevent physical discomfort and eliminate any other distractions, both of which can cause frustration.
Take Walks During Lunch
Research has proven that exercise can help ward off mental health problems. Short walks or exercise breaks throughout the workday not only allow us to blow off steam, but also combat the side effects of a sedentary lifestyle.
Strive for Excellence, Not Perfection
Striving for perfection is often a surefire way to fall prey to burnout, as it involves unrealistic standards.
Remember, just aim to give your best to avoid the pitfalls of perfectionism. Don’t forget to reward yourself for your efforts, too; it goes a long way towards beating work-related tension.
Listen to Music
Research indicates that music can enhance concentration, increase alertness, and promote a calmer, more positive state of mind. This demonstrates how music can be a powerful tool to keep depression and anxieties at bay.